- Get regular exercise. Even 30 minutes of walking can boost your mood.
- Eat healthy, regular meals.
- Drink lots of water. Stay hydrated.
- Prioritize getting good sleep.
- Practice gratitude. Try keeping a gratitude journal.
- Take breaks from watching, reading, or listening to the news, including on social media.
- Connect with your community. Reach out to a friend or family member.
- Practice mindful breathing. Try “alternate nostril breathing” (Google it!)
- Practice grounding. Look around and name things you, see, hear and feel.
- Work outdoors in the garden or do a home improvement project.
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